Alexander-Technik in movement

The aim of the course is to be self-determined and well-coordinated in movement and to learn a solution to pain. Like a compass for yourself, you will learn in this course, together with others, to notice more clearly what causes you to lose flexibility and stability in everyday life and in movement, and how you can find and build them up again in concrete terms. With the help of various modules that support integrated movement, you train your sense of body movement in space and learn to recognize and resolve incorrect postures. You learn to observe and perceive yourself and others in a new way and awaken the body's natural dynamics that allow you to sit upright, walk, run and jump effortlessly. Structural exercises bring your own body into balance and stretch and strengthen the naturally dynamic muscle tone. Sensory exercises awaken awareness and presence for body, space and intuition. Exercises for a calm nervous system strengthen resilience, integrate the intelligence of the brain and body and reduce stress.