Contemporary morning training

This course consists of a combination of dynamic release techniques, floor work and improvisation. The aim of this combination is to expand the movement possibilities and stimulate the energy source. The movement here is organic and dynamic and develops with the help of various elements: Floor work, standing exercises and combinations that involve the whole room. Continuous flow of movement, partner work, improvisation, awareness of musicality and one's own imagination lead the participants on a journey through a deep physical warm-up. Rather than focusing on specific body shapes, this technique works to find clear geometric patterns of energy that flow through the mind, body and space and drive the movement with momentum. The class follows a clear structure that never interrupts the flow of movement and leads systematically from start to finish.