Yoga means unity and harmony of body, mind, and soul.

Hatha Yoga

with Alexandra Ahammer  

WED 18:00 - 19:30 / WED 19:30 - 21:00 | Bodyword and fitness

Yoga means unity and harmony of body, mind, and soul. More and more people are using the energies of yoga practice, conscious breathing, and nutrition for improved health, concentration, creativity, and harmonious personality development. Yoga philosophy teaches that negative experiences and emotions such as anger, fear or dissatisfaction are established in the body and in the unconscious. There, these physical and mental poisons not only dorm but inhibit or stimulate our behavior. Asanas, used as a mirror of our conditioning, can release such pent-up tensions and behavioral constraints and give us access to our natural unlimited source of life force.
The yoga classes are characterized by a dynamic and demanding style. By combining powerful movements with deep breathing exercises and focusing on a specific topic, you will learn to concentrate and relax in any situation – yoga asanas as meditation in motion. No matter if beginner or advanced – everyone practices at his own pace and only the variations appropriate for him.

This course can be supported by your health insurance.


Price info

10 course card: 149 €
Tryout session: 7 €
Registration at Studiohaus. Download registration form.