In her work as a licensed Cantienica® instructor, Anja shows ways to achieve optimal length, power from the middle and full, three-dimensional mobility. Trust in the body is to be restored and new possibilities explored. Cantienica® gives a conscious connection to the body, the competence to deal with pain, a feeling for body economy, coordination and grace. The focus of the workshop is on the feet: the foot is a masterpiece of evolution - built for life-long use and the foundation of pain-free, effortless walking. From relaxation exercises to running: What the feet need, what the feet can do, how the feet work.