Family Yoga for parents with children (from 4 yo)

In this family yoga workshop we would like to offer children and parents an opportunity to connect and enjoy among themselves as well as with others through yogic practices.
The basics of meditation, breathing exercises (pranayama) and yogic deep relaxation will be taught in a child-friendly way. In addition, the workshop offers space for movement with musical accompaniment, to which physical yoga postures (asanas) are practiced.
In this way, a feeling of connection and security can arise naturally through playful partner exercises and fantasy journeys.

The workshop will take place outside. The number of places is limited.

Olha Vasyura is a foreign-language teacher, media scientist and a certified children's yoga teacher trained through KAY (Kidding Aroung Yoga). She teaches in schools, kindergartens and as a freelance educator in other contexts.