Co- founder of Yamakasi, Williams Belle shares accessible mobility routines for all. These include mindfulness techniques to prepare the body and mind for movement. The method sharpens movement in the areas of stability, mobility, coordination, flexibility, balance, speed, endurance, and strengthens the explosive core power.
The workshop is fully booked. To be put on the waiting list, please send an email to: anmeldungen@fabrikpotsdam.de